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Losing Control: How and Why People Fail at Self-Regulation, by Roy F. Baumeister, Todd F. Heatherton, Dianne M. Tice
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Self-regulation refers to the self's ability to control its own thoughts, emotions, and actions. Through self-regulation, we consciously control how much we eat, whether we give in to impulse, task performance, obsessive thoughts, and even the extent to which we allow ourselves recognition of our emotions. This work provides a synthesis and overview of recent and long-standing research findings of what is known of the successes and failures of self-regulation.
People the world over suffer from the inability to control their finances, their weight, their emotions, their craving for drugs, their sexual impulses, and more. The United States in particular is regarded by some observers as a society addicted to addiction. Therapy and support groups have proliferated not only for alcoholics and drug abusers but for all kinds of impulse control, from gambling to eating chocolate. Common to all of these disorders is a failure of self-regulation, otherwise known as "self-control."
The consequences of these self-control problems go beyond individuals to affect family members and society at large. In Losing Control, the authors provide a single reference source with comprehensive information on general patterns of self-regulation failure across contexts, research findings on specific self-control disorders, and commentary on the clinical and social aspects of self-regulation failure. Self-control is discussed in relation to what the "self" is, and the cognitive, motivational, and emotional factors that impinge on one's ability to control one's "self."
Key Features
* Discusses the importance of the concept of self-regulation to general issues of autonomy and identity
* Encompasses self-control of thoughts, feelings, and actions
* Contains a special section on the control of impulses and appetites
* First book to integrate recent research into a broad overview of the area
- Sales Rank: #945590 in Books
- Published on: 1994-11-21
- Original language: English
- Number of items: 1
- Dimensions: 9.02" h x .75" w x 5.98" l, 1.29 pounds
- Binding: Hardcover
- 307 pages
From the Back Cover
People the world over suffer from the inability to control their finances, their weight, their emotions, their cravings for drugs, their sexual impulses, and more. The United States in particular is regarded by some observers as a society addicted to addition. Therapy and support groups have proliferated not only for alcoholics and drug abusers but for all kinds of impulse control, from gambling to eating chocolate. Common to all of these disorders is a failure of self-regulation, otherwise known as "self-control."
The consequences of these self-control problems go beyond individuals to affect family members and society at large. In Losing Control, the authors provide a single reference source with comprehensive information on general patterns of self-regulation failure across contexts, research findings on specific self-control disorders, and commentary on the clinical and social aspects of self-regulation failure. Self-control is discussed in relation to what the "self" is, and the cognitive, motivational, and emotional factors that impinge on one's ability to control one's "self."
About the Author
Roy F. Baumeister is currently the Eppes Eminent Scholar and Professor of Psychology at Florida State University. He received his Ph.D. in social psychology from Princeton in 1978 and did a postdoctoral fellowship in sociology at the University of California at Berkeley. He spent over two decades at Case Western Reserve University. He has also worked at the University of Texas, the University of Virginia, the Max-Planck-Institute, the VU Free University of Amsterdam, the University of California at Santa Barbara, the Russell Sage Foundation, the University of Bamberg (Germany), and Stanford's Center for Advanced Study in the Behavioral Sciences. Baumeister's research spans multiple topics, including self and identity, self-regulation, interpersonal rejection and the need to belong, sexuality and gender, aggression, self-esteem, meaning, and self-presentation. He has received research grants from the National Institutes of Health and from the Templeton Foundation. He has over 500 publications, and his 31 books include EVIL: INSIDE HUMAN VIOLENCE AND CRUELTY, THE CULTURAL ANIMAL, MEANINGS OF LIFE, and the New York Times bestseller WILLPOWER: REDISCOVERING THE GREATEST HUMAN STRENGTH. The Institute for Scientific Information lists him among the handful of most cited (most influential) psychologists in the world. He has received several major awards, including the William James Fellow award (their highest honor) from the Association for Psychological Science, and the Jack Block Award from the Society for Personality and Social Psychology.
Most helpful customer reviews
38 of 40 people found the following review helpful.
More meaty than any "self-help" book, more helpful too!
By A Customer
I'm a reasonably successful professional, wife, and mother who has never had any problems with most of the things discussed in depth in this book (drug addiction, alcoholism, smoking, weight problems, obsessions, gambling, etc).
The reason I bought the book was for the discussions of self-management. They've been very thought provoking for me. I have trouble with setting goals and achieving them, prioritizing, and "self-handicapping", especially procrastination. Now I can think more clearly about how I get in my own way, and I can develop better, more effective strategies for coping.
The "implications for parenting" in the final chapter are also amazingly useful. Though pretty straightforward, they elegantly tie together so many common sense ideas about what good parenting is all about. Having standards. Monitoring. Enabling the child to develop self-control. Instilling the capacity to delay gratification. Challenging the child's ability to control his or her attention may not be as "common sense" as the others, but in context, I can see it's importance.
Many thanks to the authors for a thought-provoking and well-written analysis.
5 of 6 people found the following review helpful.
Book Contains Many Insights On Addictive Behaviors
By Book Lover
As the mother of a child suffering from an eating disorder and with a spouse suffering from alcohol self-regulation issues, I found this book to contain a vast wealth of helpful information. Even though it was written in 1994, I found 15 years later that the book provides excellent material that I had not really seen published elsewhere on these topics. I keep going back to it time and time again in my search for answers to help my family members.
On page 9 of the book, it mentions three items that are important ingredients for self-regulation including: 1) standards (for example, the thermostat cannot operate without being set on a particular target temperature); 2) monitoring the current circumstances (people can only regulate themselves successfully if they pay attention to what they are doing); and 3) people must have some means of operating on themselves in order to bring about the desired changes or responses.
I wanted to write this review in the hope that this book can perhaps help others. Chapters address: Self-management: Taking care of yourself; Thoughts out of control; Failure to control emotions and moods; Controlling impulses and appetites such as alcohol, smoking, eating too much; Gambling, Shopping, Aggression and a section also on the Implications for Parenting.
8 of 10 people found the following review helpful.
The central idea of this work as major contribution to our way of thinking about ourselves
By Shalom Freedman
This book reveals at the outset a central concept I for one have never really given serious thought to. It is the concept of self- control on how we 'override' all the time impulses, feelings, wishes,demands, habits. In other words it points to a picture of consciousness in which there is continual struggle and decision.
Of course the main focus of the book is in describing and dealing with situations in which control has been lost, in which the self- regulation mechanism has failed. The authors contend that American society is today seeing a vast acceleration in the growth of 'loss of control' disorders.The various drug addictions, the obsessive behaviors in gambling, sexuality, other areas of life mark out this loss of our own ability to manage ourselves. Even in the area of overriding our own thoughts there is breakdown and loss of control.
Reading and studying this work is then ideally a way of better knowing, and improving ourselves.
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