Rabu, 11 April 2012

[X945.Ebook] Free PDF Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance SolutionsFrom Routledge

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Sports Injury Prevention and Rehabilitation: Integrating Medicine and Science for Performance SolutionsFrom Routledge

World-class rehabilitation of the injured athlete integrates best practice in sports medicine and physical therapy with training and conditioning techniques based on cutting-edge sports science. In this ground-breaking new book, leading sports injury and rehabilitation professionals, strength and conditioning coaches, biomechanists and sport scientists show how this integrated model works across the spectrum of athlete care. In every chapter, there is a sharp focus on the return to performance, rather than just a return to play.

The book introduces evidence-based best practice in all the core areas of sports injury risk management and rehabilitation, including:

  • performance frameworks for medical and injury screening;
  • the science of pain and the psychology of injury and rehabilitation;
  • developing core stability and flexibility;
  • performance retraining of muscle, tendon and bone injuries;
  • recovery from training and rehabilitation;
  • end-stage rehabilitation, testing and training for a return to performance.

Every chapter offers a masterclass from a range of elite sport professionals, containing best practice protocols, procedures and specimen programmes designed for high performance. No other book examines rehabilitation in such detail from a high performance standpoint.

Sports Injury Prevention and Rehabilitation is essential reading for any course in sports medicine and rehabilitation, strength and conditioning, sports science, and for any clinician, coach or high performance professional working to prevent or rehabilitate sports injuries.

  • Sales Rank: #4109094 in Books
  • Published on: 2015-12-15
  • Original language: English
  • Dimensions: 10.25" h x 7.25" w x 1.25" l, .0 pounds
  • Binding: Hardcover
  • 464 pages

Review

"This book’s editors have worked in a physiotherapy and coaching capacity for various high-level sports teams, including rugby and football... Divided into six parts, the book offers a series of expert masterclasses reviewing current best practice in the sports injury prevention and rehabilitation field... It is one of the most up-to-date texts available."― Helen Oakes, Chartered Socieity of Physiotherpay

"A genuine new approach to the prevention and management of sports injuries that combines evidence based medicine with the practicalities of the day to day necessities of dealing with the ever expanding and exciting new field of practice that is Sports and Exercise Medicine. Highly recommended to all SEM practitioners from whatever profession."― Dr Kirill Micallef Stafrace, Vice President, European Federation of Sports Medicine Associations

About the Author

David Joyce is an athletic performance and rehabilitation specialist who has worked at the highest levels of world sport. He holds Masters degrees in both sports physiotherapy and strength and conditioning and has worked at two Olympic Games as a physiotherapist and performance coach (with Team Great Britain at the 2008 Olympics in Beijing and with Team China at the 2012 Olympics in London). David is the co-editor and key contributor of High Performance Training for Sports and is currently the Head of Athletic Performance at the Greater Western Sydney Giants in the Australian Football League, and provides high performance and leadership consultancy services to elite organisations worldwide

Dan Lewindon is a Physiotherapist and rehabilitation specialist with over 12 years’ experience in elite level sport. He has completed MScs in both sports medicine and exercise science (strength and conditioning). Dan was appointed Physiotherapist for the England Senior Rugby Team in 2009. He is also the co-editor and key contributor to High Performance Training for Sports

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0 of 0 people found the following review helpful.
Five Stars
By A. Depelteau
Great information for a future sports PT!

0 of 0 people found the following review helpful.
Must have book for anyone in the sports performance field ...
By Bruce Kelly
Must have book for anyone in the sports performance field: coach, trainer, strength and conditioning coach. Each chapter is written by a world leader in rehab/performance training.

0 of 0 people found the following review helpful.
How to return to competition
By Amazon Customer
A must have book for all the coaches. It will lead you through whole "return to competition" process after injury rehabilitation.

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Selasa, 10 April 2012

[N459.Ebook] Download Ebook Naked Men, by David Leddick

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This volume documents a moment in the history of American culture - a period in the 1930s, 40s and 50s that gave birth to a new notion of male beauty and desire, and to a new type of male icon. Long before Stonewall and the gay pride movement, a small group of daring men - photographers and the models who sat for them - helped pave the way for male sexual liberation. Led by photographer George Platt Lynes, and featuring men such as Jean Marais, Yul Brynner, Paul Cadmus and Tennessee Williams, the group - straight men as well as gay - shattered taboos surrounding the artistic representations of the male figure. The influence of their work continues today, and can be seen in the work of modern artists including Bruce Weber, Herb Ritts and Robert Mapplethorpe.

  • Sales Rank: #2045430 in Books
  • Published on: 1998-06-18
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 128 pages

Most helpful customer reviews

2 of 3 people found the following review helpful.
This book just becomes more important with time
By Grady Harp
When David Leddick first published NAKED MEN: PIONEERING MALE NUDES 1935 - 1955 in the year 1997, many readers voiced the opinion that other photographers' books admiring the beauty of the masculine physique were far superior, more provocative, more erotic, and so forth. What is becoming more evident now six years later is just how sensitive Leddick's writing is and how insightful this study remains. His premise - to address artists who either photographed, painted or drew the male nude in a period of time when the male nude as subject was verboten - reveals a brave period of history in gender studies. Leddick shares many images of young men and pairs those images with current (at the time of his writing) views of those pictured models. This could be a gimick if it stopped there, but Leddick has the sensitivity to focus on truly significant artists, allowing us insights not avialable elsewhere in the literature. A long portion is devoted, naturally, to George Platt Lynes who more than most photographers devoted his camera to captruing the 'compleat' persona of artists such as Jared French, Christopher Isherwood, Yul Brynner and well established studio models. What he shows us are the photographs taken from 1935 - 1955 and then shares photographs of those models today. He also visits Lincoln Kirsten, Paul Cadmus, Lew Christensen, and Tennessee Williams and has many interesting anecdotes which he shares in well written prose. This is not a book of homoerotica (though the models both young and old are beautifully captured). This is a vital volume of history that makes as interesting a treat for the mind as it does for the eye. Especially recommended for the collector who has Leddick's later books - this preludes the spectrum of what is to come. Grady Harp, September 10

0 of 0 people found the following review helpful.
a good resource for (male nudes) photography collectors.
By garygoh
interesting. i was reading another book by the same author and looked this one up, as it was available i figured it would round out the reading on the principles and the time period.

0 of 1 people found the following review helpful.
BRILLIANT
By heidi girl
Brilliant, brilliant book.

This opened my eyes to a whole new way of looking at male beauty. The book respects its models, featuring ravishing models then and now.

NAKED MEN is instrumental in helping to shape my oeuvre as a photographer. It took brave photographers to bring male beauty to the foreground.

Love the elegance of the pages....with some surprising nudes.....like Horst and Yul Brynner.

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Jumat, 06 April 2012

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  • Sales Rank: #3068803 in Books
  • Published on: 1994
  • Binding: Paperback

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Kamis, 05 April 2012

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  • Published on: 2005-05-13
  • Binding: Hardcover

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Minggu, 01 April 2012

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  • Sales Rank: #61378 in Books
  • Published on: 2016-04-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.75" h x .75" w x 8.75" l, .0 pounds
  • Binding: Paperback
  • 208 pages

About the Author

Lacy Mucklow (MA. ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, families, and adults. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.

Alanna McGinn is the founder of the Good Night Sleep Site, a global Pediatric and Family Sleep Team. She is a certified sleep consultant her seminars are sought after by parenting functions and major childhood organizations. Through her studies, infant and toddler sleep experience, and natural sleep instincts, Alanna strives to help all families overcome their sleep challenges and have hahppy smiles in the morning.

Angela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. Much of her work is abstract with flowing lines, shapes, and colors that create textured and detailed artworks. She works with technical drawing pens, watercolors, inks, colored pencils, and metallic paints and pens. She lives in South Wales.

Most helpful customer reviews

32 of 33 people found the following review helpful.
Sleepy Time addition to the “Color Me” series – 80 Designs printed on one side of paper
By iiiireader
[[VIDEOID:f43ca2faf61faad1b815fece7a68fe99]]“Color Me to Sleep” is my second full-size coloring book in this series. I so enjoyed the “Fearless” book that I immediately pre-ordered this book. Of the 80 designs in the book, 23 are what I would categorize as mandalas. There are additionally some designs which utilize a circular form as well as a couple of dream-catchers. The designs in this book are detailed and intricate. Some have small areas to color which may require sharp pencils or pens/markers with ultra-fine points.

The book has six chapters, which include: Peaceful Environments, Cozy Comforts, Quiet Getaways, Relaxing Routines, Sleep Scenes, and Fantasies and Dreams. Each chapter has a lead-in which describes the intent of the designs within. For instance, Peaceful Environments designs has images of the moon, stars, beds and other areas which are conducive to sleep. In Cozy Comforts, designs include scenes and items which make you cozy, such as wool socks, candles, and stuffed animals. The book is followed by an afterward by Alanna McGinn, who is certified sleep educator. She provides tips for getting a good night's sleep as well as what to do when troubled by insomnia.

I have had sleep issues for a number of years and have found that a combination of coloring and then following it with reading works well for me to be able to relax enough to get to sleep.

I plan to color this book in its entirety (without removing any pages) and using it as a sleepy-time book for my grandchildren to look at when they are over for naptime or overnight. I'll let my grandson choose which page I color next and have it finished by the time he comes to visit again. The pictures are so cute, I am sure children will love it. I think it will become a family book to be handed down for a long time.

This is what I found while looking through and coloring in this book:

80 Sleep Oriented Designs by Angela Porter
Designs are printed on one side of non-perforated paper
Sewn Binding
Designs do not merge into the binding
Alcohol-based markers bleed through the page
Water-based markers, India ink pens and gel pens leave a shadow on the back of the page
Coloring pencils worked well with this paper. My soft lead pencils were easily blended and went on fairly thick without too much pressure. My hard lead pencils did not leave indents on the back of the page.

This is a fairly thick book and while I can get to the book to lay flat enough for my purposes others may find it uncomfortable.

All of the designs have either finished elements at the sides or have a framing line around the entire design. This provides a natural stopping point, saving me time, ink, and frustration. I always appreciate it when an artist adds this to their designs.

I will include some of the colored samples in the photos I post below and will update this review with my finished projects as I go along.

5 of 5 people found the following review helpful.
GORGEOUS BOOK
By Dolly
This is my first book in the series, but it will definitely NOT be my last! The book is beautifully done, with the pictures to color on one side of the page, with relaxing patterns in soft colors on the back of the page. The pages are of a nice weight, and there is no bleed-through. There are pages that discuss things such as relaxation techniques and tips for better sleep, as well as a few blank pages so that you can draw or even write notes to yourself. Love it!!

2 of 2 people found the following review helpful.
I like night scenes with stars and moons
By Judith E
I have 4 of the books in this series and this is my 2nd favorite, Color Me Calm is still my favorite. I love the Angela Porter's style for coloring. This book's theme of rest and sleep is comforting to color. I like night scenes with stars and moons. Like the other books there is a nice introductory section tho help you make good use of the book. It is divided into 6 sections each with its own introduction and some completed and partially completed examples for inspiration. Each section has its own patterned, color border.

The book has a hard cover and a sewn in binding. It can be hard to lay flat but none of the images go into the binding so it isn't that big of an issue for me. I usually fold the cover back and color in my lap and the coloring surface is stable. It works for me. The paper is bright white, smooth, and medium weight. Markers will bleed through in most cases so use a scrap page behind to protect the next page. I use dry color pencils, water and alcohol based markers, gel pens and watercolor pencils. All of them work well.

Images are on one side of each page. This book alternates between mandala type images and framed outdoor and indoor scenes. I have attached complete examples of both types. There is at least one form each section.

I highly recommend this book for a good coloring experience.

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Rabu, 28 Maret 2012

[P927.Ebook] Ebook Free Playboy Magazine, January 1981From Playboy

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BARBARA BACH ISSUE

  • Sales Rank: #435054 in Books
  • Published on: 1981-01
  • Binding: Single Issue Magazine

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Jumat, 23 Maret 2012

[Z683.Ebook] Ebook Seinfeldia: How a Show About Nothing Changed Everything, by Jennifer Keishin Armstrong

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Seinfeldia: How a Show About Nothing Changed Everything, by Jennifer Keishin Armstrong

“Her book, as if she were a marine biologist, is a deep dive...Perhaps the highest praise I can give Seinfeldia is that it made me want to buy a loaf of marbled rye and start watching again, from the beginning.” —Dwight Garner, The New York Times Book Review

The hilarious behind-the-scenes story of two guys who went out for coffee and dreamed up Seinfeld—the cultural sensation that changed television and bled into the real world, altering the lives of everyone it touched.

Comedians Larry David and Jerry Seinfeld never thought anyone would watch their silly little sitcom about a New York comedian sitting around talking to his friends. NBC executives didn’t think anyone would watch either, but they bought it anyway, hiding it away in the TV dead zone of summer. But against all odds, viewers began to watch, first a few and then many, until nine years later nearly forty million Americans were tuning in weekly.

In Seinfeldia, acclaimed TV historian and entertainment writer Jennifer Keishin Armstrong celebrates the creators and fans of this American television phenomenon, bringing readers behind-the-scenes of the show while it was on the air and into the world of devotees for whom it never stopped being relevant, a world where the Soup Nazi still spends his days saying “No soup for you!”, Joe Davola gets questioned every day about his sanity, Kenny Kramer makes his living giving tours of New York sights from the show, and fans dress up in Jerry’s famous puffy shirt, dance like Elaine, and imagine plotlines for Seinfeld if it were still on TV.

  • Sales Rank: #3505 in Books
  • Published on: 2016-07-05
  • Released on: 2016-07-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.20" w x 6.00" l, .0 pounds
  • Binding: Hardcover
  • 320 pages

Review
***A�NEW YORK TIMES�BEST SELLER***

"Her book, as if she were a marine biologist, is a deep dive...Perhaps the highest praise I can give Seinfeldia is that it made me want to buy a loaf of marbled rye and start watching again, from the beginning."
—Dwight Garner, The New York Times Book Review

“Even for those of us who imagine ourselves experts, Armstrong scatters delicious details throughout her book, like so many Jujyfruits we can’t resist… [I]n describing the making and writing of this singular show, Armstrong is queen of the castle. Her stories about “Seinfeld” are real — and they’re spectacular.”
—Washington Post

“Armstrong is an excellent writer and a first-rate journalist. I can attest from firsthand knowledge that Seinfeldia is not only a great read but an accurate historical description about two comedians and one TV show that changed the course of television history.”
—Kenny Kramer, the real-life inspiration for Sienfeld’s Kramer

“Lively and illuminating. A wildly entertaining must-read not only for Seinfeld fans but for anyone who wants a better of understanding of how television series are made.”
—Booklist, starred review

“Even as someone lucky enough to be on the show, I couldn’t put Seinfeldia down.”
—Larry Thomas, “The Soup Nazi”

“[S]avvy and engaging…the best way to enjoy “Seinfeldia” is to read the book with TV remote in hand, calling up episodes on Hulu as Ms. Armstrong adroitly recounts the back story of these still-captivating shows that were never, ever about nothing.”
—Wall Street Journal

"Armstrong proves herself the perfect guide to understanding who, what, when, where, why, and how this show came to define American culture in the ’90s…. Seinfeldia is as funny and interesting as a good episode of the show it covers. Armstrong’s pacing and attention to detail makes it a book about pop culture that goes by almost too quickly."
—A.V. Club, Grade: A-

"The heart of Armstrong’s book and its most engaging quality is how it all came to be: the Seinfeld rules of the road that seemed to be without rules; the actors who left their indelible mark (Bryan Cranston as dentist Tim Whatley, Teri Hatcher as one of Jerry’s “spectacular” girlfriends) and the parade of moments about nothing that really turned out to be something."
—USA Today

“Armstrong's intimate, breezy history is full of gossipy details, show trivia, and insights into how famous episodes came to be. How nothing could become something or how a national TV audience learned to live in a Beckett-ian world. Perfect for Seinfeldians and newcomers alike.”
—Kirkus Reviews

“Armstrong offers a masterly look at one of the greatest shows. The research involved makes this a boon to television scholars, but Seinfeld enthusiasts will also enjoy this funny, highly readable book.”
—Library Journal

“This book is the ultimate score for any Seinfeld addict.”
—Fred Stoller, author of My Seinfeld Year

“At last, here is the quintessential book on how and why a show about nothing managed to wend its way through the mediocrity and emerge as a hit. Read it.”
—Mike Sacks, author of Poking a Dead Frog

“Seinfeldia is an addictive read for any TV lover. Jennifer Keishin Armstrong's trenchant insight into the cultural phenomenon and pervasive fandom of the beloved show is real, and it's spectacular.”
—Maris Kreizman, author of Slaughterhouse 90210

“From the stories behind the stories to the characters behind the characters, Seinfeldia delivers everything you always wanted to know.”
—William Irwin, editor of Seinfeld and Philosophy

“Jennifer Keishin Armstrong has managed to do the impossible - she's written a book about nothing. Which is everything. Because it's Seinfeld. Through Armstrong's pen, we learn exactly how a couple of neurotic comics hijacked "nothingness" (once the exclusive domain of Buddhist monks and their serene, mountaintop "monk-spas") and transported it into every TV set in America.”
—Mary Birdsong, Reno 911

About the Author
Jennifer Keishin Armstrong is the author of Mary and Lou and Rhoda and Ted, a history of The Mary Tyler Moore Show. She writes about pop culture for several publications, including�The New York Times Book Review,�Fast�Company,�New York‘s Vulture, BBC Culture, Entertainment Weekly, and others. She grew up in Homer Glen, Illinois, and now lives in New York City. Visit her online at JenniferKArmstrong.com.

Excerpt. � Reprinted by permission. All rights reserved.
Seinfeldia 1 The Origin Story
JERRY SEINFELD VENTURED INTO A Korean Deli one night in November 1988 with fellow comic Larry David after both had performed, as usual, at the Catch a Rising Star comedy club on the Upper East Side of New York City. Seinfeld needed David’s help with what could be the biggest opportunity of his career so far, and this turned out to be the perfect place to discuss it.

They had come to Lee’s Market on First Avenue and Seventy-Eighth Street, maybe for some snacks, maybe for material. The mundane tasks of life and comic gold often merged into one for them. Sure enough, they soon were making fun of the products they found among the fluorescent-lit aisles. Korean jelly, for instance: Why, exactly, did it have to come in a jelly form? Was there also, perhaps, a foam or a spray? The strange foods on the steam table: Who ate those? “This is the kind of discussion you don’t see on TV,” David said.

Seinfeld had told David a bit of news over the course of the evening: NBC was interested in doing a show with him. Some executive had brought him in for a meeting and everything. Seinfeld didn’t have any ideas for television. He just wanted to be himself and do his comedy. He felt David might be a good brainstorming partner.

Seinfeld and David had a common sensibility, in part because of their similar backgrounds: Both had grown up in the New York area and were raised Jewish. Both seized on observational humor for their acts. They had their differences, too, that balanced each other nicely: Seinfeld was thirty-four and on the rise thanks to his genial, inoffensive approach to comedy and his intense drive to succeed. David was far more caustic and sensitive to the slightest audience infractions (not listening, not laughing at the right moments, not laughing enough). He was older, forty-one, and struggling on the stand-up circuit because of his propensity to antagonize his audiences out of a rather explosive brand of insecurity.

Seinfeld had dark hair blown dry into the classic ’80s pouf, while David maintained a magnificent Jew-fro, dented a bit in the middle by his receding hairline. Seinfeld’s delivery often ascended to a high-pitched warble; David favored a guttural grumble that could become a yell without warning.

They’d first become friends in the bar of Catch a Rising Star in the late ’70s when Seinfeld started out as a comic. From then on, they couldn’t stop talking. They loved to fixate on tiny life annoyances, in their conversations and their comedy. Soon they started helping each other with their acts and became friendly outside of work.

Seinfeld had gotten big laughs by reading David’s stand-up material at a birthday party for mutual friend Carol Leifer—one of the few women among their band (or any band) of New York comedians. David, nearly broke, had given Leifer some jokes as a birthday “gift.” Too drunk to read them aloud, she handed them off to Seinfeld; he killed, which suggested some creative potential between the two men.

As a result, it made sense for Seinfeld to approach David with this TV “problem” he now had. David also remained the only “writer” Seinfeld knew, someone who had, as Seinfeld said, “actually typed something out on a piece of paper” when he churned out bits for sketch shows like Fridays and Saturday Night Live.

Seinfeld was smart to consult David on this TV thing. David did have a vision, if not a particularly grand one. “This,” David said as they bantered in Lee’s Market, “is what the show should be.” Seinfeld was intrigued.

The next night, after their comedy sets at the Improv in Midtown, David and Seinfeld went to the Westway Diner around the corner, at Forty-Fourth Street and Ninth Avenue. At about midnight, they settled into a booth and riffed on the possibilities: What about a special that simply depicted where comics get their material? Jerry could play himself in that, for sure. Cameras could document him going through his day, having conversations like the one at the market the night before; he’d later put those insights into his act, which audiences would see at the end of the special. As they brainstormed, Seinfeld had one cup of coffee, then two. He usually didn’t drink coffee at all. They were onto something.

Seinfeld liked the idea enough to take it to NBC. The network signed off on it, suggesting a ninety-minute special called Seinfeld’s Stand-Up Diary that would air in Saturday Night Live’s time slot during an off week. As he thought about it, though, Seinfeld worried about filling an entire ninety minutes; thirty minutes, on the other hand, he could do.

By the time he and David had written a thirty-minute script, in February 1989, they realized they had a sitcom on their hands instead of a special. Jerry and a Larry-like guy could serve as the two main characters, who would discuss the minutiae of their lives and turn it into comedy—like Harold Pinter or Samuel Beckett for television. “Two guys talking,” Seinfeld said. “This was the idea.”

To that setup, they added a neighbor. David told Seinfeld about his own eccentric neighbor, Kenny Kramer—a jobless schemer with whom David shared a car, a TV, and one pair of black slacks in case either had a special occasion. He would be the basis for the third character. They set the first scene in a fictional coffee shop like the one where they’d hatched their idea, and called it Pete’s Luncheonette.



SEINFELDIA’S FOUNDING FATHER AND NAMESAKE got his first inkling that he was funny at age eight. Little Jerry Seinfeld was sitting on a stoop with a friend in his middle-class town on Long Island, eating milk and cookies. Jerry—usually a dorky, shy kid—said something funny enough to cause his friend to spit milk and cookies back into Jerry’s face and hair. Jerry thought, I would like to do this professionally.

Seinfeld was born in Brooklyn but grew up in Massapequa. He spent his childhood watching Laugh-In, Batman, The Honeymooners, and Get Smart. (“When I heard that they were going to do a sitcom with a secret agent who was funny, the back of my head blew off,” he later said.) His parents, Betty and Kal, made humor a priority in their home. His father, a sign merchant, told jokes often. Even his business’s name was a joke: Kal Signfeld Signs.

As Jerry came into his own sense of humor, his performances grew more elaborate than mere jokes on the stoop. At Birch Lane Elementary School, he planned and starred in a skit for a class fair with his friend Lawrence McCue. Jerry played President Kennedy, and Lawrence played a reporter who asked him questions—essentially, set up his jokes. They were the only ones at the fair who did a comedy routine. When Jerry graduated to Massapequa High School in 1968, he grew obsessed with two things: cars and the comedian Bill Cosby. He dabbled in acting, playing Julius Caesar in his tenth-grade English class. But comedy remained his focus. He saw even geometry class as training for comedy; a good joke, he felt, had the same rigorous internal logic as a theorem proof. The only difference was the silly twist at the end of a joke.

When a long-haired Jerry Seinfeld attended Queens College, he acted in school productions and hung around the New York comedy clubs, wearing white sneakers like his idols Joe Namath and Cosby (circa the comedian’s time on the ’60s show I Spy). As he waited to get up the nerve to pursue stand-up as a profession, he used his attendance at Manhattan comedy clubs as a kind of independent study. He analyzed comics’ approach to their material and even wrote a forty-page paper on the subject.

He started to know the players: He eavesdropped, for instance, on Larry David talking to another comedian. David happened to be leaning on Seinfeld’s car, a 1973 Fiat 128 SL, in front of the Improv one day in 1975, the first time Seinfeld ever saw his future writing partner. Seinfeld was impressed with these guys’ dedication to the profession. He didn’t dare speak to them yet.

After he graduated in 1976 as an honor student, Seinfeld applied his sense of discipline to becoming a stand-up, approaching it methodically. His first appearance on a professional stage as a comedian was at Catch a Rising Star in 1976, at age twenty-two. He’d practiced his routine with a bar of soap until he had every word memorized. Comedian Elayne Boosler introduced him, and he took the stage. Once he got there, though, he couldn’t remember a word. He stood there for several long seconds, not saying a thing. Finally, he remembered the subjects he’d planned to talk about, so, without anything else to say, he listed them to the audience: “the beach, driving, parents.” People laughed, thinking this was his act, some high-concept performance art. Eventually he managed to fill three minutes with bits of material until he escaped the spotlight.

“That’s Jerry Seinfeld,” Boosler quipped to the audience when it ended, “the king of the segue.”

For four years, Seinfeld walked around the city night after night to hit clubs. He’d go eighteen months in a row without one night off. He tape-recorded his routines, then analyzed them to improve by the next night. He also fell in love with The Mary Tyler Moore Show, which became a favorite among New York City comics in the ’80s because its syndicated reruns aired after Late Night with David Letterman, dovetailing with the time they got home from work. They talked about the previous night’s episode when they saw one another at clubs, sometimes making dirty jokes about Mary and Rhoda.

In 1979, after three years on the circuit, Seinfeld got what could have been a big break. He was cast as a recurring character on the hit sitcom Benson, a mail delivery guy named Frankie who did comedy routines no one wanted to hear. (The five-foot-eleven-inch comedian would bound into Benson’s living-room set with an attempted catchphrase: “Give a cheer, Frankie’s here!”) After three episodes, however, he showed up for a read-through and found no script waiting with his name on it. When he asked what was going on, an assistant director pulled him aside to tell him: He’d been fired.

Still, by the early ’80s, Seinfeld was secure in his position on the comedy circuit. He knew his brand. As he told teenage interviewer Judd Apatow, who hosted a show called Club Comedy on the Syosset High School radio station on Long Island, it took time to develop the skills that led to great observational jokes. “It’s one thing to see something,” Seinfeld said, “and another thing to do something with it.”

He would start with something that struck him as funny—it could be something as small as a silly word—and then work on it until he conveyed what he found so funny about it to his audience. The first line of a joke always had to be funny. Then he went from there, from funny thought to funny thought with the fewest possible unfunny thoughts in between, until it got to the absolute biggest laugh at the end. He was focused only on making people laugh, nothing else. “Funny is the world I live in,” he later said. “You’re funny, I’m interested. You’re not funny, I’m not interested.”

By the time he chatted with young Apatow in the early ’80s, he was playing clubs in New York, Atlantic City, and elsewhere. Apatow asked him, “Where do you go from here? How much farther can you get?”

“There’s a lot you can do,” Seinfeld said. “You can do a sitcom, which is something a lot of people don’t want to be associated with. I’m going to do some acting. But stand-up is what I am. The acting will be to improve my visibility.” When Apatow asked what “success” meant to Seinfeld, the comedian had a clear and simple answer: “To be considered one of the best stand-up comics.”

Around the same time as his interview with Apatow, Seinfeld hit the big time: his first appearance on The Tonight Show Starring Johnny Carson in 1981. For him it was “the Olympics, the Super Bowl, and the World Series all rolled into one,” he later said. He edited his usual twenty-minute set down to its best five minutes, then practiced it at clubs five or six times a night, repeating it probably two hundred times before his big debut. He jogged to get into top physical condition. He played tapes of the Superman theme to psych himself up.

Kal Seinfeld made a sign that he placed on his van the week before his son’s appearance. In black letters over orange and green paint, it said: JERRY SEINFELD OF MASSAPEQUA WILL BE ON CARSON SPECIAL. Kal also took out an ad in the local paper to announce the occasion.

The actual performance flew by for Jerry like a downhill roller coaster. He riffed on complex turn lanes, the 1,400-pound man in The Guinness Book of World Records, and weather reports: “They show you the satellite photo. This is real helpful, a photograph of the earth from ten thousand miles away. Can you tell if you should take a sweater or not from that shot?” Better yet, he earned laughs in all the right places, some spontaneous applause, and an “OK” sign from Carson himself.

The appearance would lead to several more on Carson’s show as well as Late Night with David Letterman. Seinfeld later called being on Carson “the difference between thinking you’re a comedian and really being one.” Seinfeld would not have to do any more embarrassing bit parts on sitcoms.

In 1984, though, he did go back to acting, as he’d predicted when speaking to Apatow. This time, his prospects looked a little better. There he was, a lanky young man with a whoosh of dark hair, slick as ever in a black suit, black tie, and white shirt as he sat behind a network-executive desk in a Showtime movie that satirized the TV business, The Ratings Game. “The networks aren’t buying Italians, Jews, Puerto Ricans this season,” he says as he swigs milk and eats chocolate cookies. “They’re buying gays, alcoholics, child molesters.”

A few years later came one more chance in television. In 1988, a new production company named Castle Rock considered casting Seinfeld in a sitcom pilot called Past Imperfect for ABC. Ultimately, the network rejected him because of his lack of acting experience, and the part went to another stand-up, Howie Mandel, but the pilot never aired.

Seinfeld segued back into full-time stand-up, doing up to three hundred appearances per year across the country. He had regular spots on The Tonight Show. He had a comfortable life and didn’t seem concerned with fame.

As it turned out, however, those last two experiences in television—his Showtime role and his almost-pilot—were prophetic. The Ratings Game included Seinfeld’s future Seinfeld costar, Michael Richards; Seinfeld’s line anticipated how NBC executives would later object to his own sitcom creation—the part about the Jews, at least. And his relationship with Castle Rock would prove critical when it came time to produce his own sitcom.



LARRY DAVID WAS WHAT’S KNOWN as a comic’s comic, an acquired taste, “which means I sucked,” he often said. One bit, indicative of his style, zeroed in on the confusing rules of when to use the familiar tu for “you” in romance languages. “Caesar used the tu form with Brutus even after Brutus stabbed him,” he said, “which I think is going too far.” Other riffs had him putting himself on trial for masturbation and playing the part of Hitler enjoying a magician’s act. Even his appearance seemed a willful attempt to spurn mainstream audiences: He favored an army jacket and emphasized his receding hairline by letting the sides grow into great poufs that his friend Richard Lewis once described as “a combination of Bozo and Einstein.�.�.�. Talk about walking to the beat of your own drum. I mean, this guy was born in a snare drum.”

In the early ’80s, David found a place to channel his unusual talents, ABC’s attempt at a Saturday Night Live–like sketch show filmed in Los Angeles called Fridays. There, he, too, worked with Michael Richards, one of the show’s core cast members and another baffling comic.

Fridays’ debut was received by critics and viewers with indifference for the most part. Some affiliates, however, refused to air it after seeing stomach-churning sketches like “Diner of the Living Dead” (in which patrons chew on corpses’ body parts) and “Women Who Spit” (in which female talk show guests�.�.�. spit). In its second season, the series started to find its footing, impressing some critics with its pointed political satire, like a skit featuring a Ronald Reagan impersonator in the role of Frank, the alien transvestite in The Rocky Horror Picture Show, and another with Popeye fighting fascism.

David played a major part in one of the show’s signature political send-ups, a riff on Bing Crosby and Bob Hope’s series of silly, musical travel movies (Road to Singapore, Road to Zanzibar, etc.). The sketch skewered President Ronald Reagan’s El Salvador policy, with the bumbling stars affably engaging in hijinks in the military-governed state. David did a solid Crosby, and Richards appeared as an El Salvadoran soldier. “Boy, I gotta figure out a way to get my buddy boy out of there,” David burbled as the soldiers mistook Bob Hope for the American sent to teach them how to use the machine guns.

In other ingenious sketches, David played a childhood friend of Libyan dictator Muammar Gaddafi; a temp hired to fill in for the Secretary of State on one occasion and Gloria Steinem on another; and half of a couple who lives their life in front of a sitcom studio audience in their apartment.

But David hated being recognizable because it made him susceptible to public criticism of his work. With his first steady gig at Fridays, he bought himself a Fiat convertible. Ten minutes out of the dealership, with the top down, he pulled up at a light and someone at a nearby bus stop yelled out, “Your show stinks!” He put the top up and, at least the way he later told the story, never put it down again.

Fridays ended after three seasons, in 1982. Saturday Night Live’s executive producer, Dick Ebersol, offered jobs to everyone who’d worked on the show. Only David and fellow writer Rich Hall took Ebersol up on it.

In David’s one season on the writing staff of Saturday Night Live, 1984–85, he got just one sketch onto the show. It aired in the time slot few ever saw: 12:50 A.M. He quit in a rage, then regretted it and showed up back at work as if nothing had happened. He would file this experience away—and many other indignities large and small—to use as a plotline in the show he and Seinfeld would eventually create together, reinventing the medium that had once humiliated him.

A few years later, David was finished with writing for sketch and variety shows. MTV executive Joe Davola had noticed his work on Fridays and liked it so much that he asked David in for a meeting on a comedy/game show hybrid he produced called Remote Control. “I appreciate it,” Davola recalls David saying, “but this is not where I want to go with my career.” Instead, David wrote a screenplay called Prognosis Negative, which never got produced.

Meanwhile, Seinfeld had already made several smart choices in his fledgling career, and among them was to sign with manager George Shapiro.

Shapiro was inspired to go into show business like his uncle, Dick Van Dyke Show creator Carl Reiner. Shapiro’s charm—kind eyes, a warm smile, and a hint of a New York accent—made him particularly suited to being a talent manager, endearing himself to both performers and executives. He had spent the early years of his career at the William Morris talent agency in New York. There, he’d helped put together TV comedies such as The Steve Allen Show, That Girl, and Gomer Pyle. Now, as a talent manager for young comedian Jerry Seinfeld, he may have been simply doing his job when he told NBC executives that his client belonged on their network. But he was also speaking from decades of experience during TV’s formative years.

Shapiro sent regular letters to NBC’s entertainment president, Brandon Tartikoff, and its head of development, Warren Littlefield, every time Seinfeld had a good performance on The Tonight Show or Late Night. In 1988, he made his strongest epistolary plea as Seinfeld prepared for his first concert broadcast at Town Hall in New York City. “Call me a crazy guy,” Shapiro wrote to Tartikoff, “but I feel that Jerry Seinfeld will soon be doing a series on NBC.” He closed by inviting Tartikoff to attend the Town Hall event. No one from the network came, but Tartikoff invited Seinfeld and Shapiro in for a meeting.

Seinfeld didn’t know his manager had badgered NBC about him. He was still unaware when he and Shapiro headed to NBC’s Los Angeles offices on November 2, 1988, to discuss the possibility of a network project with Tartikoff, Littlefield, and the head of late-night programming and specials, Rick Ludwin. Seinfeld hadn’t the first idea what he’d do on television—his main career plan was to be a stand-up comedian for as long as he could.

He was also a little annoyed at this meeting screwing up his whole afternoon. He’d become a comedian partly to have his days free from 10:00 A.M. to 6:00 P.M. This meeting was at 5:15 P.M., cutting right into his free time, but he sucked it up and went anyway.

“What would you like to do in television?” Ludwin, a milky-skinned, bespectacled executive, asked. “Would you like to host a late-night show? Would you like to do prime-time specials?”

“The only thing I had in mind was having a meeting like this,” Seinfeld said, half joking. A fancy meeting with network executives had crossed his mind as a symbol of success in comedy, but he’d never thought beyond that. He told the executives he’d want to play himself in anything he did, but that was all he knew for sure.



A FEW MONTHS LATER, SEINFELD had joined forces with Larry David on the script, starting with their fateful discussion in the diner. Once they had come up with what they believed was a solid sitcom proposal, Seinfeld had to return to pitch it to the network executives. For a real, ongoing sitcom, they’d also need a studio to finance production, and Shapiro hooked them up with Castle Rock Entertainment, which Carl Reiner’s son, All in the Family star and movie director Rob Reiner, had just cofounded. The studio had also considered Seinfeld for the Past Imperfect pilot. Now they signed on with Seinfeld’s possible new project, given that the network had just agreed to air it. Why not? The deal was done with NBC. The studio simply had to finance it, which was easy with a recent investment they’d gotten from Columbia Pictures. The network had already promised to put the show on the air, which guaranteed at least some return for the studio.

Several Castle Rock executives sat in as David and Seinfeld outlined the new sitcom concept to NBC in entertainment president Brandon Tartikoff’s office.

The comedian charmed the room, got some laughs. Tartikoff signed on with a bit of a shrug. It would require a small development deal. He and his executives liked Seinfeld’s humor. They, too, thought: Why not? “George,” Tartikoff said to Shapiro, “now you don’t have to send me any more letters.” They weren’t sure about this Larry David guy, some struggling comic who had never written a sitcom script, much less produced a show. But they went along with his involvement for the moment since it seemed to be what Seinfeld wanted.

The executives had one suggestion: They envisioned the show as a multicamera production—that is, a traditional sitcom shot in front of a studio audience, like I Love Lucy and most other TV comedies since the 1950s—rather than a one-camera show, shot more like a film, as the comedians had pitched it. David hated this change. “No, no, no, no, no,” he said, “this is not the show.” Silence descended. “If you think we’re going to change it, we’re not.”

Seinfeld proved the more diplomatic of the two, as he would in many instances to come. He said he and his partner would talk about it.

Once David and Seinfeld left the meeting, David remembered the $25,000 he was being paid for the pilot. David agreed to the change. He would at least make his twenty-five grand and move on.

Soon came another test of the budding relationship between Seinfeld and NBC, when a scathing review of Seinfeld’s stand-up show in Irvine, California, ran in the Los Angeles Times. In January 1989, Lawrence Christon wrote: “He’s expressive. He’s clear. And he’s completely empty.�.�.�. There isn’t a single portion of his act that isn’t funny—amusing might be a better word—but ten minutes or so into it, you begin wondering what this is all about, when is he going to say something or at least come up with something piquant.”

As Seinfeld fretted over the review, Shapiro asked a staffer to photocopy a bunch of Seinfeld’s positive reviews and deliver them to Littlefield and Ludwin at NBC. In the end, though, it seemed that Seinfeld and Shapiro were far more concerned about Christon than NBC was. They didn’t bat an eye. Seinfeld and Shapiro desperately wanted this show to happen—and NBC didn’t care much either way.

By the early months of 1989, David and Seinfeld were assembling a sitcom pilot called The Seinfeld Chronicles.

Most helpful customer reviews

27 of 30 people found the following review helpful.
The finale of the book was worse than the finale of the show
By BG
The chapters that dealt with the stars (before, during and after the show), the episodes, their dealings with the network were all fantastic. Great behind the scenes stuff that I hadn't heard or read about before. If only the entire book focused on those areas. There were several chapters on all of the writers and writing process. Those started out interesting enough, but quickly got repetitive and less compelling. Then the last few chapters totally lost me. Stories about websites, blogs and twitter accounts. Beyond boring. There were so many under or un-explored topics that would have made for a stronger finish. I would still recommend it to a Seinfeld fan because the first 75% or so was that good, but after that, I would advise to just skim through the last few chapters

18 of 21 people found the following review helpful.
Capturing the Shadowy World Between Fiction and Nonfiction
By M. JEFFREY MCMAHON
I'm a huge fan of Seinfeld, so it's hard to be objective here. I was a true watcher, someone who started with the first episode, not a Jonny Come Lately who started watching during the third or fourth seasons, so with full disclosure let me say I loved this book. Armstrong writes a compelling narrative, complete with cultural analysis and juicy gossip, about the makings of the cultural juggernaut Seinfeld, and her thesis is that the show was so powerful it shaped the Zeitgeist and still influences culture today.

She defines "Seinfeldia" as this absurd shadow world, existing not totally in fiction or totally in "real life" but somewhere in-between. She uses dozens of examples both from the show and how "real life" imitated the show, including the real and fictional Kramer, the real and fictional NBC producers, the real and fictional Larry David, the real and fictional Jerry. She touches on Michael Richards' heart-breaking, inexplicable 2006 breakdown in which he spewed epithets and had one of the most notorious on-stage celebrity meltdowns in history.

Armstrong also addresses the class conflict between "elite" Seinfeldian sensibility vs. the working class Roseanne Barr one. This book is fast-paced, comprehensive, smart, and sometimes funny and sometimes sad. Highly recommended.

47 of 55 people found the following review helpful.
An average read - not that there is anything wrong with that
By J. LECAPPELAIN
After reading an excerpt of this book, I was excited to get it. I am a pretty, pretty, pretty big fan of Seinfeld and Curb Your Enthusiasm. I have seen every episode of each multiple times and hoped that this book would really show me how their world came to be. It does that, to a certain degree, but focuses more on the writers than the cast. That makes sense to a degree, as a writer might focus more on what the writers experienced, but I was much more interested in the show as a whole (specifically the cast) and its backstory.

A lot of what the book covers is pretty well known. The book often repeats itself, such as often repeating that the writers did not last very long before they were replaced by new writers to mine new life stories for material. I understood the point the first time. Repeating it over and over was not necessary.

This is not a bad book, but it is not the deep dive that I wanted and expected. I felt disappointed when I was finished.

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