Free PDF Color Me To Sleep: Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep (A Zen Coloring Book), by Lacy Mucklow
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Color Me To Sleep: Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep (A Zen Coloring Book), by Lacy Mucklow
Free PDF Color Me To Sleep: Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep (A Zen Coloring Book), by Lacy Mucklow
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Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women in particular is going to sleep and waking up four hours later and being unable to go back to sleep for at least another hour. Developing healthy sleep habits can help all forms of insomnia, and coloring is a calming activity that can help your mind relax and unwind. So put down your cell phone. Shut off the TV. And color your way back to sleep. With nearly 100 coloring templates, all featuring images and shapes designed to put your mind into that peaceful and serene state essential for a healthy sleep. Instead of looking at a screen when insomnia hits, Color Me to Sleepoffers a creative, relaxing alternative.
Don't forget to try Color Me Calm, Color Me Happy, Color Me Stress-Free, and Color Me Fearless!
- Sales Rank: #61378 in Books
- Published on: 2016-04-28
- Original language: English
- Number of items: 1
- Dimensions: 9.75" h x .75" w x 8.75" l, .0 pounds
- Binding: Paperback
- 208 pages
About the Author
Lacy Mucklow (MA. ATR-BC, LPAT, LCPAT) is a registered, board certified, and licensed art therapist who has been practicing art therapy in the Washington, DC area since 1999. She has experience working with a variety of mental health populations and settings, including schools, home-based counseling, and hospitals with adolescents, families, and adults. Lacy holds a Bachelor of Arts degree in Psychology with a minor in Studio Art from Oklahoma State University, and a Master of Arts degree in Art Therapy from The George Washington University.
Alanna McGinn is the founder of the Good Night Sleep Site, a global Pediatric and Family Sleep Team. She is a certified sleep consultant her seminars are sought after by parenting functions and major childhood organizations. Through her studies, infant and toddler sleep experience, and natural sleep instincts, Alanna strives to help all families overcome their sleep challenges and have hahppy smiles in the morning.
Angela Porter is a self-taught artist who finds inspiration in nature, especially ammonite and other fossils. Much of her work is abstract with flowing lines, shapes, and colors that create textured and detailed artworks. She works with technical drawing pens, watercolors, inks, colored pencils, and metallic paints and pens. She lives in South Wales.
Most helpful customer reviews
32 of 33 people found the following review helpful.
Sleepy Time addition to the “Color Me” series – 80 Designs printed on one side of paper
By iiiireader
[[VIDEOID:f43ca2faf61faad1b815fece7a68fe99]]“Color Me to Sleep” is my second full-size coloring book in this series. I so enjoyed the “Fearless” book that I immediately pre-ordered this book. Of the 80 designs in the book, 23 are what I would categorize as mandalas. There are additionally some designs which utilize a circular form as well as a couple of dream-catchers. The designs in this book are detailed and intricate. Some have small areas to color which may require sharp pencils or pens/markers with ultra-fine points.
The book has six chapters, which include: Peaceful Environments, Cozy Comforts, Quiet Getaways, Relaxing Routines, Sleep Scenes, and Fantasies and Dreams. Each chapter has a lead-in which describes the intent of the designs within. For instance, Peaceful Environments designs has images of the moon, stars, beds and other areas which are conducive to sleep. In Cozy Comforts, designs include scenes and items which make you cozy, such as wool socks, candles, and stuffed animals. The book is followed by an afterward by Alanna McGinn, who is certified sleep educator. She provides tips for getting a good night's sleep as well as what to do when troubled by insomnia.
I have had sleep issues for a number of years and have found that a combination of coloring and then following it with reading works well for me to be able to relax enough to get to sleep.
I plan to color this book in its entirety (without removing any pages) and using it as a sleepy-time book for my grandchildren to look at when they are over for naptime or overnight. I'll let my grandson choose which page I color next and have it finished by the time he comes to visit again. The pictures are so cute, I am sure children will love it. I think it will become a family book to be handed down for a long time.
This is what I found while looking through and coloring in this book:
80 Sleep Oriented Designs by Angela Porter
Designs are printed on one side of non-perforated paper
Sewn Binding
Designs do not merge into the binding
Alcohol-based markers bleed through the page
Water-based markers, India ink pens and gel pens leave a shadow on the back of the page
Coloring pencils worked well with this paper. My soft lead pencils were easily blended and went on fairly thick without too much pressure. My hard lead pencils did not leave indents on the back of the page.
This is a fairly thick book and while I can get to the book to lay flat enough for my purposes others may find it uncomfortable.
All of the designs have either finished elements at the sides or have a framing line around the entire design. This provides a natural stopping point, saving me time, ink, and frustration. I always appreciate it when an artist adds this to their designs.
I will include some of the colored samples in the photos I post below and will update this review with my finished projects as I go along.
5 of 5 people found the following review helpful.
GORGEOUS BOOK
By Dolly
This is my first book in the series, but it will definitely NOT be my last! The book is beautifully done, with the pictures to color on one side of the page, with relaxing patterns in soft colors on the back of the page. The pages are of a nice weight, and there is no bleed-through. There are pages that discuss things such as relaxation techniques and tips for better sleep, as well as a few blank pages so that you can draw or even write notes to yourself. Love it!!
2 of 2 people found the following review helpful.
I like night scenes with stars and moons
By Judith E
I have 4 of the books in this series and this is my 2nd favorite, Color Me Calm is still my favorite. I love the Angela Porter's style for coloring. This book's theme of rest and sleep is comforting to color. I like night scenes with stars and moons. Like the other books there is a nice introductory section tho help you make good use of the book. It is divided into 6 sections each with its own introduction and some completed and partially completed examples for inspiration. Each section has its own patterned, color border.
The book has a hard cover and a sewn in binding. It can be hard to lay flat but none of the images go into the binding so it isn't that big of an issue for me. I usually fold the cover back and color in my lap and the coloring surface is stable. It works for me. The paper is bright white, smooth, and medium weight. Markers will bleed through in most cases so use a scrap page behind to protect the next page. I use dry color pencils, water and alcohol based markers, gel pens and watercolor pencils. All of them work well.
Images are on one side of each page. This book alternates between mandala type images and framed outdoor and indoor scenes. I have attached complete examples of both types. There is at least one form each section.
I highly recommend this book for a good coloring experience.
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