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Super Genes: Unlock the Astonishing Power of Your DNA for Optimum Health and Well-Being, by Deepak Chopra, Rudolph E. Tanzi
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The authors of the New York Times best seller Super Brain present a bold new understanding of our genes and how simple changes in lifestyle can boost genetic activity. The leap into "radical well-being" is a promise waiting to be fulfilled.
"You are not simply the sum total of the genes you were born with," writes Deepak Chopra and Rudy Tanzi. "You are the user and controller of your genes, the author of your biological story. No prospect in self-care is more exciting."
Learning how to shape your gene activity is at the heart of this exciting and eagerly anticipated book from the best-selling duo behind Super Brain, which became a nationwide hit on public television.
For decades medical science has believed that genes determined our biological destiny. Now the new genetics has changed that assumption forever. You will always have the genes you were born with, but genes are dynamic, responding to everything we think, say, and do. Suddenly they've become our strongest allies for personal transformation. When you make lifestyle choices that optimize how your genes behave, you can reach for a state of health and fulfillment undreamed of even a decade ago. The impact on prevention, immunity, diet, aging, and chronic disorders is unparalleled.
- Sales Rank: #8916 in Audible
- Published on: 2015-11-10
- Released on: 2015-11-10
- Format: Unabridged
- Original language: English
- Running time: 737 minutes
Most helpful customer reviews
71 of 75 people found the following review helpful.
Two Out of Three!
By Dr. David Kamnitzer
Sections ONE and THREE were excellent! Section ONE reviews the science and Section THREE attempts to integrate MIND and CONSCIOUSNESS into the genetic equation. In my opinion, these are the areas where the authors shine. Dr. Tanzi is a geneticist
and Dr. Chopra is a philosopher focused on the Unity of Life.
Section TWO -- the practical lifestyle advice -- in my opinion was weak. As far as I know, neither of the authors and currently in
private practice, working with a large number of patients. I found the advice too general and limited. As a clinician, I didn't think they
had the necessary power to match the possibilities that the rest of the book makes available.
Still ... an important work ... and I am glad they wrote it!
56 of 59 people found the following review helpful.
Get the book if you want to improve your body and mind
By Dan
I heard about this book on Conan he had deepak chopra talk about it. I am not someone special by any means i put fuel in trucks for a window company thats my job. But this guy made my brain click if you have a understanding about things a average person wouldn't even think about get this book it might change your life by opening your mind because it makes sense. When i talk to my family about something similar they look at me like your nuts and half retard. But anyways i dont explain myself very well sometimes i sound like i need to go back to school I've been told. So starting on one improvement i need to quit talking about myself. Get the book
27 of 28 people found the following review helpful.
Disappointed
By kristen315
This was a lot of fluff - I am a health care professional, so I do appreciate research studies backing things up, but I felt like there was just too much rambling and not enough solid information here. Yes, probiotics are good, we already know this. I didn't read this expecting to gain some huge new revelation, but I felt like I wasted my money on it. Deepak seems to be recycling his ideas a lot lately and I didn't learn anything new. Meditate, eat well, take a probiotic. There you go, the book in 10 words or less.
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